Welcome to my blog

What is on Santa's list?

This article explores how to recognize our voting choices, their effects, and actionable ways to embrace them.‍

"The Origins of Joywork" explores the deep connection between joy and work, highlighting lessons from my father's entrepreneurial journey and the importance of embracing challenges

Planning my daughter's wedding was transformative, teaching me to embrace change through the wisdom of Dan Koe and Abraham-Hicks, deepening my focus and vibrational alignment.

These insights and exercises can help transform defensiveness from a reactive shield into a tool, the joywork, for growth and better communication.

In this article, I am expanding the concept of values, including a values exercise and resources to continue this journey of self-discovery.

This blog offers a comprehensive overview to help you harness the power of focus and transform your approach to personal and professional endeavors.

Contemplating death can be an inspiring experience that clarifies desires and dreams. Learn to write your obituary.

Springtime is an excellent time to reconnect with your inner child and artist by going on a date.

Explore the energy streams running through the body, the importance of energy awareness, exercises to increase this awareness, and resources for further exploration.

The Vagus Nerve: what is it, what does it do for us, the science behind it, the benefits of stimulating it, and resources to find out more about the Vagus Nerve.

What are mantras and affirmations? How do they work? The science behind mantras and affirmations with exercises to create your own, and resources for further exploration.