Begin the Day with a Stoic Mindset
Each morning sets the tone for your day. By practicing Stoic meditation, you’ll learn to separate what’s in your control from what isn’t, focusing energy where it matters most.
Anchor your thoughts with clarity.
Find a quiet place upon waking. Sit comfortably, close your eyes, and take a deep breath. Ask yourself: What is within my power today? What is beyond it? Visualize placing your worries outside your sphere of control. Affirm your intention to act wisely in areas you can influence, your words, choices, and attitude. Let go of needing to control the rest. This simple act can dissolve anxiety and create a foundation of calm for the entire day.
