Virtue Focus

Choose one Stoic virtue (Wisdom, Justice, Courage, or Temperance) to focus on today. Identify specific situations where you can actively practice this virtue. For example, if focusing on Justice, look for opportunities to be fair and impartial in your interactions. If Courage, confront a small fear or challenge. At day's end, reflect on your actions. How did embodying this virtue make you feel? Did it change your perspective on the situation? Write about the connection between virtuous action and inner joy. How can you make this a consistent practice? Remember, eudaimonia (true happiness) sprouts from virtuous living.