Mindful Eating
Cultivate presence and appreciation by transforming meal times into mindful experiences. Eat slowly, savor each bite, and reflect on the source and nourishment of your food.
Savor the Moment
Before you begin eating, pause and observe your food. Notice the colors, textures, and aromas. Take a few deep breaths and express gratitude for the meal. Avoid distractions such as phones, television, or work. Eat slowly, setting your fork down between bites. Chew your food thoroughly, savoring each flavor and texture. Reflect on the origins of your food: where it came from, who grew it, and how it reached your plate. Pay attention to the sensations in your body as you eat. Notice when you start to feel full and stop eating before you're overly stuffed. As you finish, reflect on how the food has nourished you. Seneca said, "One should eat to live, not live to eat." How can you cultivate a more mindful and appreciative approach to eating in the future, finding nourishment for both body and mind?
